When you understand what elderberries do to viruses, you want all the elderberry you can get, right? There are certain times of the year when all things elderberry sell out in the health food store, so if you do what I do and make up batches and freeze them. You'll be well prepared. If you need to get creative because a family member doesn't like the taste, or you want to use elderberry several times throughout the day with some variety, here's a list of ideas for you to try:
After the dentist finished checking my kindergartener's teeth, he brought up sugar. He was a holistic dentist, so I was hoping for more than the "sugar rots your teeth" speech. I wasn't disappointed. He dropped a bomb right off the bat...Like most things, there is the plain version, and then there's the luxury model. Elderberry syrup is no different. You can go from regular to high octane with some simple add-ins. Choose one or more of these popular turbo upgrades.
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