Easy Ways to Use Elderberry Syrup

Easy Ways to Use Elderberry Syrup

Immune
When you understand what elderberries do to viruses, you want all the elderberry you can get, right?  There are certain times of the year when all things elderberry sell out in the health food store, so if you do what I do and make up batches and freeze them.  You'll be well prepared.  If you need to get creative because a family member doesn't like the taste, or you want to use elderberry several times throughout the day with some variety, here's a list of ideas for you to try:
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Can Sugar Depress Your Immune System?

Can Sugar Depress Your Immune System?

Immune, Lifestyle, Lifestyle Wellness
After the dentist finished checking my kindergartener's teeth, he brought up sugar. He was a holistic dentist, so I was hoping for more than the "sugar rots your teeth" speech. I wasn't disappointed. He dropped a bomb right off the bat...
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